In-Person Therapy Service

In-Person Therapy

In-Person therapy helps many people, which at some stage in their lives will encounter difficulties which they find overwhelming. While family and friends are very supportive and well intentioned, sometimes it helps to explore issues with someone who is trained to offer real practical support in the form of counseling and therapy.

In-Person Therapy Sessions

During the In-Person therapy sessions we will work with you to address challenges, based on your individual needs. Each counselling session lasts about 50 minutes, where you will have an opportunity to talk about what is going on for you. Counselling takes courage as it involves facing up to your difficulties and asking someone else for help. It is not a sign of weakness but a sign that you are taking steps to address any problems you are experiencing.  Rest assured that confidentiality is at the forefront of all therapy sessions. All information given by you to your counsellor is confidential and won’t be disclosed to anyone, the only exception is if your counsellor is concerned about immediate risk to you or a third party.